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by Shankar Kumar (2017-08-13)


A second criticism is that, because the term "superfood" is not scientific, it can mean very little and prompt some consumers to eat one kind of food over another. Is broccoli really that superior to asparagus? Research has shown that the ideal diet is one that is largely plant-based with a wide variety of fruits, vegetables, whole grains and healthful animal products. Superfoods might be a good entry into healthy eating, and understanding the nutritional value of the food you eat can be enlightening, but there are lots of healthy foods out there to explore, even if no one is calling them "super." organifi yoga burn purathrive liposomal turmeric organifi complete protein coupon organifi complete protein Here’s a great excuse to gorge on pumpkin pie, blueberry cobbler, apple streusel, and chocolate-covered strawberries! Well, kind of. Yep, they're all Greatist superfoods— just hold the sugar to get the most benefits. Here are the reasons these fruits, veggies, grains, and dairy products have made our list of the world's best superfoods. 25 Greatist Superfoods and Why They're Super Pin it